Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.0
- Total Fat: 8.1 g
- Cholesterol: 212.5 mg
- Sodium: 285.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 10.4 g
View full nutritional breakdown of Breakfast Quiche calories by ingredient
Introduction
Easy prep breakfast quiche Easy prep breakfast quicheNumber of Servings: 6
Ingredients
-
one dozen eggs
any vegetable (chopped in small pieces)
any meat of your choice
splash of water
salt and pepper
muffin pan
Tips
The original recipe did not say this put make sure you either use cooking spray, etc on your pan to make sure they come out easily
Directions
Preheat oven to 350 degrees
wisk eggs together in an easy pour container
add a splash of salt and pepper
grab your muffin pan and pour 1/3 egg mixture in each
add your other items in the muffin pan
pour remaining mixture over the top
cook in oven for 15-20 minutes
Serving Size: 2 quiche makes 1 serving size
Number of Servings: 6
Recipe submitted by SparkPeople user AWESOMEASHNIC.
wisk eggs together in an easy pour container
add a splash of salt and pepper
grab your muffin pan and pour 1/3 egg mixture in each
add your other items in the muffin pan
pour remaining mixture over the top
cook in oven for 15-20 minutes
Serving Size: 2 quiche makes 1 serving size
Number of Servings: 6
Recipe submitted by SparkPeople user AWESOMEASHNIC.