Keto chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 441.8
- Total Fat: 29.5 g
- Cholesterol: 114.8 mg
- Sodium: 543.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.7 g
- Protein: 33.4 g
View full nutritional breakdown of Keto chili calories by ingredient
Introduction
This recipe is loosely based on the chili recipe from caveman keto, heavily adapted to my own personal tastes. I found that the recipe was too high in sugar for my own liking so I reduced the amount of tomato paste to 100g and add a little water to the pot to make up for lost liquid. I also used my own chili seasoning as the brand they use is unavailable in the UK.The recipe lists ground pork but I have made this with ground beef too and it is just as good! This recipe is loosely based on the chili recipe from caveman keto, heavily adapted to my own personal tastes. I found that the recipe was too high in sugar for my own liking so I reduced the amount of tomato paste to 100g and add a little water to the pot to make up for lost liquid. I also used my own chili seasoning as the brand they use is unavailable in the UK.
The recipe lists ground pork but I have made this with ground beef too and it is just as good!
Number of Servings: 6
Ingredients
-
850g ground pork
8 rashers thick-cut bacon
1 medium yellow onion
2 medium red peppers
100g tomato paste
1 can chopped tomatoes, drained
1/2 cup water
salt and pepper to taste
For the spice mixture:
2 Tbsp chili powder (strength to taste, I use medium)
1 tsp cumin
1 tsp dried basil
1 tsp dried parsley
Tips
I serve this with a generous handful of shredded cheese and a dollop of sour cream, or as a topping to a burger.
Directions
-Finely dice onion and peppers
-Brown pork in pan until no red is left.
-Chop bacon into small pieces and fry until crispy, then remove from pan (I reserve the grease for use in other recipes)
-Put veg, pork, bacon, tomato paste, chopped tomatoes and water into the crockpot and stir well
-Add spices into the crockpot and stir again
-Season with salt and pepper to taste
Cook for 6 hours on low heat
Serving Size: Serves 6 alone, or 8 as topping for a burger
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLLYSAUR.
-Brown pork in pan until no red is left.
-Chop bacon into small pieces and fry until crispy, then remove from pan (I reserve the grease for use in other recipes)
-Put veg, pork, bacon, tomato paste, chopped tomatoes and water into the crockpot and stir well
-Add spices into the crockpot and stir again
-Season with salt and pepper to taste
Cook for 6 hours on low heat
Serving Size: Serves 6 alone, or 8 as topping for a burger
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLLYSAUR.