Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438.2
- Total Fat: 22.1 g
- Cholesterol: 130.0 mg
- Sodium: 380.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.0 g
- Protein: 52.9 g
View full nutritional breakdown of Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus calories by ingredient
Introduction
Prep Cook Total15m 30m 45m
Prep Cook Total
15m 30m 45m
Number of Servings: 4
Ingredients
-
1 Tbsp dried crushed rosemary
1 tsp garlic powder
½ tsp onion powder
¼ tsp salt, ¼ tsp pepper
1 lemon, cut in half
2 lb bone-in chicken thighs, skinned
2 Tbsp vegetable oil
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1 lb asparagus spears, trimmed
2 Tbsp olive oil
1 pkg dry onion soup mix
Directions
Combine rosemary, garlic powder, onion
powder, salt and pepper. Squeeze lemon over
chicken; sprinkle with rosemary mixture.
Preheat grill or grill pan to medium-high
heat. Place chicken on a grill rack rubbed with
oil. Grill, covered with grill lid, 30 to 35 minutes
or until chicken is done, turning occasionally.
Note: You can also bake the chicken on
a large rimmed baking sheet lined with foil at
375°F for 30 to 35 minutes or until chicken is
done.
-----------------------------------------------------------------
Preheat oven to 350°F. Toss asparagus with
oil. Spread in single layer on jellyroll pan and
sprinkle with onion soup mix. Roast 20 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
powder, salt and pepper. Squeeze lemon over
chicken; sprinkle with rosemary mixture.
Preheat grill or grill pan to medium-high
heat. Place chicken on a grill rack rubbed with
oil. Grill, covered with grill lid, 30 to 35 minutes
or until chicken is done, turning occasionally.
Note: You can also bake the chicken on
a large rimmed baking sheet lined with foil at
375°F for 30 to 35 minutes or until chicken is
done.
-----------------------------------------------------------------
Preheat oven to 350°F. Toss asparagus with
oil. Spread in single layer on jellyroll pan and
sprinkle with onion soup mix. Roast 20 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAFRECKLES.