Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.2
Total Fat 22.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 130.0 mg
Sodium 380.8 mg
Potassium 336.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 52.9 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 4.4 %
Copper 10.4 %
Folate 37.0 %
Iron 7.5 %
Magnesium 5.8 %
Manganese 16.3 %
Niacin 6.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.8 %
Riboflavin 9.1 %
Selenium 4.2 %
Thiamin 11.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Asparagus, fresh, (113.40 grams)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.