Quick Buns

Quick Buns
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 8.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 240.7 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Quick Buns calories by ingredient


Introduction

This recipe produces some delicious dough that can be shaped into hamburger buns, hotdog buns, hoagie buns or whatever. Not low-carb and not for everyday eating but sure beats store bought, garbage filled buns. This recipe produces some delicious dough that can be shaped into hamburger buns, hotdog buns, hoagie buns or whatever. Not low-carb and not for everyday eating but sure beats store bought, garbage filled buns.
Number of Servings: 10

Ingredients

    2 Cups freshly ground organic, whole wheat flour
    1 cup organic all-purpose flour
    1/3 cup organic extra virgin olive oil
    1/4 cup organic honey
    1 tsp salt
    1 cup water
    2 Tablespoons yeast
    1 egg

Directions

Warm water to about 115-120
Dissolve yeast in water in large bowl
Add honey and oil to yeast to mixture and let sit for 5 minutes
Add egg and salt to mixture and stir briefly
Add flour slowly while mixing until soft dough is formed
Knead about three minutes
form into desired shape using about 3 oz of dough for each

bake 8-12 minutes in oven pre-heated to 425

Serving Size: makes 10 buns

Number of Servings: 10

Recipe submitted by SparkPeople user SPIPHYWARFARE.