Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 18.6
  • Total Fat: 1.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 15.8 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Pancakes calories by ingredient


Introduction

whole grain pancakes whole grain pancakes
Number of Servings: 4

Ingredients

    1 egg
    1 1/8 cup buttermilk
    1/8 c. oil
    1/2 c. rolled oats
    1/2 c. whole wheat flour
    ¼ c. wheat germ
    1 t. soda
    ½ t. salt
    1 T. sugar or honey
    1 T. wheatberries
    1/2 C. chopped walnuts

Directions

8 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user GREENEYEDLINLY.