Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 18.6
- Total Fat: 1.3 g
- Cholesterol: 53.1 mg
- Sodium: 15.8 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 1.6 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
whole grain pancakes whole grain pancakesNumber of Servings: 4
Ingredients
-
1 egg
1 1/8 cup buttermilk
1/8 c. oil
1/2 c. rolled oats
1/2 c. whole wheat flour
¼ c. wheat germ
1 t. soda
½ t. salt
1 T. sugar or honey
1 T. wheatberries
1/2 C. chopped walnuts
Directions
8 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user GREENEYEDLINLY.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENEYEDLINLY.