Turkey meatball mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 8.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Turkey meatball mix calories by ingredient


Introduction

eat with tomato sauce over spaghetti squash or zucchini noodles or shirataki noodles eat with tomato sauce over spaghetti squash or zucchini noodles or shirataki noodles
Number of Servings: 4

Ingredients

    Ground Turkey 1 lb.
    Oat bran 3 Tbsp.
    Wheat bran 3 Tbsp.
    liquid eggs whites 3 Tbsp. or white or 1 large or xl egg
    grated onion to taste ((I used 1/2 onion)
    salt & pepper to taste
    garlic powder and herbs/spices to taste.

Directions

Bake 350 about 30 min.

Serving Size: 4 meat balls

Number of Servings: 4

Recipe submitted by SparkPeople user XSYARN.