Turkey meatball mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 8.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Turkey meatball mix calories by ingredient
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Introduction

eat with tomato sauce over spaghetti squash or zucchini noodles or shirataki noodles eat with tomato sauce over spaghetti squash or zucchini noodles or shirataki noodles
Number of Servings: 4

Ingredients

    Ground Turkey 1 lb.
    Oat bran 3 Tbsp.
    Wheat bran 3 Tbsp.
    liquid eggs whites 3 Tbsp. or white or 1 large or xl egg
    grated onion to taste ((I used 1/2 onion)
    salt & pepper to taste
    garlic powder and herbs/spices to taste.

Directions

Bake 350 about 30 min.

Serving Size: 4 meat balls

Number of Servings: 4

Recipe submitted by SparkPeople user XSYARN.

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