Gluten Free Power Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.5
- Total Fat: 5.9 g
- Cholesterol: 0.6 mg
- Sodium: 52.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.5 g
- Protein: 13.5 g
View full nutritional breakdown of Gluten Free Power Bar calories by ingredient
Number of Servings: 8
Ingredients
-
5 T peanut butter, 6 scoops whey protein, 1 cup DRY milk, 1 tsp vanilla extract, sweetner of choice to taste, 1 cup brown rice flour (or 1/2 cup oats and 1/2 cup oat flour--but recipe then is no longer gluten free), 1/2 cup water
Directions
Mix together and press into 8X8 pan sprayed with Pam. Put in freezer or fridge to chill. Cut into 8 bars.
Number of Servings: 8
Recipe submitted by SparkPeople user LCHALF7.
Number of Servings: 8
Recipe submitted by SparkPeople user LCHALF7.