Gluten Free Power Bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 52.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Gluten Free Power Bar calories by ingredient
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Number of Servings: 8


    5 T peanut butter, 6 scoops whey protein, 1 cup DRY milk, 1 tsp vanilla extract, sweetner of choice to taste, 1 cup brown rice flour (or 1/2 cup oats and 1/2 cup oat flour--but recipe then is no longer gluten free), 1/2 cup water


Mix together and press into 8X8 pan sprayed with Pam. Put in freezer or fridge to chill. Cut into 8 bars.

Number of Servings: 8

Recipe submitted by SparkPeople user LCHALF7.

TAGS:  Snacks |

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