Broccoli pesto

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 11.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 600.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Broccoli pesto calories by ingredient


Introduction

With no oil!!! With no oil!!!
Number of Servings: 8

Ingredients



    Broccoli, frozen, 900 grams
    Feta destan, 350 grams
    Milk, 1%, 0.5 cup
    Garlic, 4 clove
    *Beef cube of broth, 0.5 serving
    *Pepper, white, 0.5 tsp

Directions

Blanchir les broccolis, laisser refroidir
Mixer l'ail avec la feta et le lait, ajouter les broccoli, bien mélanger

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user ANGETAMIE.