Cauliflower pepper bacon frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 4.5 g
  • Cholesterol: 129.3 mg
  • Sodium: 233.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Cauliflower pepper bacon frittata calories by ingredient



Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 cup
    Yellow Peppers (bell peppers), 3 strips
    Applewood Smoked bacon, 1 serving
    Cheddar or Colby Cheese, Low Fat, 1.5 oz
    Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.50 cup
    Egg, fresh, whole, raw, 4 large (remove)
    Cottage Cheese Fat Free (Darigold), 0.25 cup (remove)

Directions

In 2-6 cup muffin pans spray pam to prevent sticking. Add veggies and broken up bacon. Mix eggs, cheese, and cottage cheese in a bowl. Then pour over veggies in muffin cups. Place in over at 350 for 45 minutes or until fully cooked.

Serving Size: Makes 12 egg muffins!

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.