Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 129.3 mg |
| Sodium | 233.4 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.6 % |
| Folate | 6.7 % |
| Iron | 3.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.3 % |
| Selenium | 1.6 % |
| Thiamin | 0.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower pepper bacon frittata
View the full Cauliflower pepper bacon frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower pepper bacon frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
12 calories of Applewood Smoked bacon, (0.17 serving)
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
6 calories of Cottage Cheese Fat Free (Darigold), (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
Calories per serving of Cauliflower pepper bacon frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
12 calories of Applewood Smoked bacon, (0.17 serving)
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
6 calories of Cottage Cheese Fat Free (Darigold), (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
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