Low Fat Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.9
- Total Fat: 7.3 g
- Cholesterol: 18.9 mg
- Sodium: 1,262.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.1 g
- Protein: 21.8 g
View full nutritional breakdown of Low Fat Spinach Lasagna calories by ingredient
Number of Servings: 8
Ingredients
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2 C. Cottage Cheese
2 C. Shredded Parmesan Cheese
2 C. Fresh Spinach
3 Egg Whites
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2 C. Diced Tomatoes
4 C. Tomato Sauce
1 T. Fiber Powder
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6 Lasagna Noodles
Directions
Combine cheeses, eggs, and spinach together in a bowl. In a separate bowl, combine tomatoes, tomato sauce, and fiber powder.
In a glass 9x13 baking dish, place a layer of sauce, then a layer (3) of DRY noodles, then a layer (1/2) of the cheese mixture. Repeat, then finish the top with a layer of sauce.
Cover with foil and bake at 350 for 1 hour. Uncover and sprinkle with additional cheese (parmesan or mozzarella, according to your liking) and bake uncovered for 15 minutes more.
Let cool for about 15 minutes before serving.
Makes 8 servings. (Approx. 4x4.5 inches each)
Number of Servings: 8
Recipe submitted by SparkPeople user EWICKLAND.
In a glass 9x13 baking dish, place a layer of sauce, then a layer (3) of DRY noodles, then a layer (1/2) of the cheese mixture. Repeat, then finish the top with a layer of sauce.
Cover with foil and bake at 350 for 1 hour. Uncover and sprinkle with additional cheese (parmesan or mozzarella, according to your liking) and bake uncovered for 15 minutes more.
Let cool for about 15 minutes before serving.
Makes 8 servings. (Approx. 4x4.5 inches each)
Number of Servings: 8
Recipe submitted by SparkPeople user EWICKLAND.