Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 7.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 18.9 mg
Sodium 1,262.0 mg
Potassium 521.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.1 g
Sugars 8.2 g
Protein 21.8 g
Vitamin A 26.0 %
Vitamin B-12 11.4 %
Vitamin B-6 9.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 31.3 %
Copper 8.8 %
Folate 19.9 %
Iron 13.3 %
Magnesium 9.8 %
Manganese 10.2 %
Niacin 6.9 %
Pantothenic Acid 6.3 %
Phosphorus 26.8 %
Riboflavin 21.5 %
Selenium 15.5 %
Thiamin 16.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Lasagna

View the full Low Fat Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Lasagna

83 calories of Parmesan Cheese, shredded, (4 tbsp)

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

39 calories of Tomato Sauce, (0.50 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

6 calories of Egg white, fresh, (0.38 large)

3 calories of ez fiber, (0.13 serving)

2 calories of Spinach, fresh, (0.25 cup)


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