Roasted tilapia with corn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.5
- Total Fat: 6.6 g
- Cholesterol: 59.0 mg
- Sodium: 340.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 24.8 g
View full nutritional breakdown of Roasted tilapia with corn calories by ingredient
Introduction
delicious easy and light fish recipe delicious easy and light fish recipeNumber of Servings: 4
Ingredients
-
4 tilapia fillets (or other white-fish)
1/4 cup light mayonaise (GF)
2 tbsp chili powder
1 tbsp garlic powder
sea salt
1 can of corn (or frozen/fresh)
Directions
pre-heat broiler
mix mayo with spices, and lightly coat the bottom of the pan (large enough to hold the fish without crowding).
place fish fillets in pan and coat top with the rest of the mayo-mixture.
drain and rinse corn, and pour on-top of fish
place pan in broiler for about 10 minutes, or until corn is starting to char and fish is cooked through.
server immediately!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLARDIES.
mix mayo with spices, and lightly coat the bottom of the pan (large enough to hold the fish without crowding).
place fish fillets in pan and coat top with the rest of the mayo-mixture.
drain and rinse corn, and pour on-top of fish
place pan in broiler for about 10 minutes, or until corn is starting to char and fish is cooked through.
server immediately!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLARDIES.