Chocolate frozen berries smoothie w/flaxseeds n cinnamon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336.0
- Total Fat: 5.3 g
- Cholesterol: 70.0 mg
- Sodium: 130.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 11.0 g
- Protein: 23.0 g
View full nutritional breakdown of Chocolate frozen berries smoothie w/flaxseeds n cinnamon calories by ingredient
Introduction
My own recipe for a protein smoothie with all frozen berries,Blueberries,strawberries and a blend of tropical fruit, mango,
Pineapple, bananas with added cinnamon and flaxseed. My own recipe for a protein smoothie with all frozen berries,
Blueberries,strawberries and a blend of tropical fruit, mango,
Pineapple, bananas with added cinnamon and flaxseed.
Number of Servings: 1
Ingredients
-
Ingredients:
*GNC Chocolate Protein Powder, 1 scoop
*1 cup frozen strawberries
*Blueberries (Dole Frozen) 1/2 cup
*Dole Frozen Tropical Fruit, 1 cup
*Water bottle w/ filtered water, 1 cup
*Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g)
*Flaxseed (ground 1 tbsp)
Directions
Place everything in blender except water and pulse to break up chunks. Then add water and blend on low, few seconds.
Stop blender and then scrape down sides. Then blend on high until smooth.
Serving Size: Makes 4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEROSE.
Stop blender and then scrape down sides. Then blend on high until smooth.
Serving Size: Makes 4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEROSE.