Mom's Shephards Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 12.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 408.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Mom's Shephards Pie calories by ingredient

Number of Servings: 6


    1 lb lean ground beef
    can of corn
    5 Kraft singles
    1 potato peeled and boiled
    head of cauliflower, boiled and chopped fine
    2 tbs butter
    1/2 c. milk


Brown ground beef. Boil potato and cauliflower head. Once ground beef is browned drain grease and pour in casserole dish. Layer can of corn and then sliced cheese. In separate bowl mix the potato and cauliflower together with butter, milk, salt, and pepper. Layer on top of cheese. Bake in over at 375 for 15 min.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ONETEXASCHICK.