Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 12.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 60.4 mg
Sodium 408.8 mg
Potassium 282.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.5 g
Sugars 8.1 g
Protein 22.4 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 62.6 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 20.9 %
Copper 1.9 %
Folate 1.4 %
Iron 4.2 %
Magnesium 2.0 %
Manganese 2.7 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 14.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Shephards Pie

View the full Mom's Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Shephards Pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

50 calories of Kraft Singles American Cheese, (0.83 serving)

40 calories of Libbys Whole Kernel Sweet Corn, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

13 calories of Cauliflower - Fresh/Raw - 3oz (85g), (0.67 serving)

10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)


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