Chocolate Oatmeal Protein Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,458.0
  • Total Fat: 25.5 g
  • Cholesterol: 135.1 mg
  • Sodium: 975.5 mg
  • Total Carbs: 217.6 g
  • Dietary Fiber: 30.7 g
  • Protein: 115.7 g

View full nutritional breakdown of Chocolate Oatmeal Protein Bar calories by ingredient

Number of Servings: 1


    oatmeal, chocolate protein powder, almond milk, dried cranberries or raisins or chocolate chips, honey, PB2



Preheat oven to 350 degrees.

Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Add the craisins, raisins or chocolate chips.

Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.

Serving Size: makes 10 bars

Number of Servings: 1

Recipe submitted by SparkPeople user KMCUNN3.