Super Lean Beef and Vegetable Chili
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 348.2
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 610.7 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 17.6 g
- Protein: 20.7 g
View full nutritional breakdown of Super Lean Beef and Vegetable Chili calories by ingredient
Number of Servings: 14
Ingredients
-
2 lbs 99% lean ground beef, browned
2 - 15 oz cans black beans, drained and rinsed
2 - 15 oz cans dark red kidney beans, drained and rinsed
1 - 15 oz can garbanzo beans, drained and rinsed
1 - 15 oz can white beans, drained and rinsed
1 - 55 oz can pinto beans, drained and rinsed
4 bell peppers, chopped
2 large yellow onions, chopped
1.5 c frozen corn
1 large bag frozen spinach
1 large can of whole peeled tomatoes, mashed with hands, in juice
4 tbs tomato paste
1/4 c real maple syrup
3 minced chipotle chili peppers with adobo sauce
4 tbs ancho chili powder
3 tbs smoked paprika
2 tbs Stubb's Liquid Hickory Smoke
1/2 c Worcestershire sauce
1.5 tbs ground cumin
1/2 tsp ground coriander
2 tbs garlic powder
3 tbs onion powder
4 bay leaves
2 tbs oregano
4 c homemade chicken stock (or low- or no-sodium broth)
Tips
I like to sauté the peppers and onions on fairly high heat to give them a little color. I'll do the corn too if I'm feeling super ambitious. But if I'm making this much chili I'm probably not in a cooking mood so with all the nice seasoning and a slow, 8-10 hour simmer, it doesn't make a huge difference one way or the other.
Directions
Start slow cooker on high. Add everything, mix, and cover. If serving in 4 hours, leave on high. If serving in 8-10 hours, reduce heat to low after chili starts to bubble.
Serving Size: 1.5 c
Number of Servings: 14
Recipe submitted by SparkPeople user KAYTMANCINI.
Serving Size: 1.5 c
Number of Servings: 14
Recipe submitted by SparkPeople user KAYTMANCINI.