Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 2.0 mg
Sodium 610.7 mg
Potassium 908.3 mg
Total Carbohydrate 64.6 g
Dietary Fiber 17.6 g
Sugars 10.2 g
Protein 20.7 g
Vitamin A 74.3 %
Vitamin B-12 5.7 %
Vitamin B-6 24.9 %
Vitamin C 174.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.2 %
Copper 22.8 %
Folate 59.1 %
Iron 31.7 %
Magnesium 26.3 %
Manganese 48.1 %
Niacin 12.8 %
Pantothenic Acid 6.1 %
Phosphorus 28.7 %
Riboflavin 11.5 %
Selenium 9.6 %
Thiamin 46.2 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Lean Beef and Vegetable Chili

View the full Super Lean Beef and Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Lean Beef and Vegetable Chili

68 calories of Beans, pinto, (0.29 cup)

48 calories of Beans, black, (0.21 cup)

46 calories of Beans, red kidney, (0.21 cup)

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

28 calories of Beans, navy, (0.11 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

14 calories of 99% lean ground beef, (0.57 oz)

14 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.07 serving)

11 calories of Cento San Marzano Peeled Tomatoes, (0.21 cup)

10 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.29 serving)

9 calories of Lea & Perrins, Worcestershire Sauce, (1.71 tsp)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Ancho Chile Powder - 1 tsp, (0.86 tsp)

6 calories of Cut Leaf Spinach - Frozen, (0.29 cup)

5 calories of Onion powder, (0.21 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.29 serving)

4 calories of Paprika, (0.21 tbsp)

4 calories of Garlic powder, (0.14 tbsp)

4 calories of San Marzano Double Concentrated Tomato Paste, (0.29 tbsp)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.21 serving)

2 calories of Cumin seed, (0.11 tbsp)

0 calories of Stubb's (Hickory Liquid Smoke), (0.36 tsp)

0 calories of Coriander, ground, (0.04 tsp)

0 calories of oregano dried, (0.14 tbsp)

0 calories of Bay leaf, dried, (0.29 serving)


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