Beef & Broccoli Sir Fry (Taste of Home Magazine)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.1
- Total Fat: 15.5 g
- Cholesterol: 56.7 mg
- Sodium: 1,002.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.6 g
- Protein: 25.4 g
View full nutritional breakdown of Beef & Broccoli Sir Fry (Taste of Home Magazine) calories by ingredient
Introduction
Quick, easy and delicious Quick, easy and deliciousNumber of Servings: 4
Ingredients
-
Beef Lean Stew Meat, 16 oz
Argo Cornstarch, 3 tbsp
Garlic powder, 1 tsp
*Extra Virgin Olive Oil, 2 tbsp
*Baby Broccoli Florets, PictSweet, 4 cup
Onions, raw, 1 small
*Soy Sauce, .25 cup
Honey, 1 tbsp
Ginger, ground, 1 tsp
Directions
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
Serving Size: 4 portions
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
Serving Size: 4 portions