Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,002.2 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 25.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 5.8 % |
| Folate | 3.4 % |
| Iron | 15.2 % |
| Magnesium | 8.4 % |
| Manganese | 11.8 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 12.0 % |
| Selenium | 30.4 % |
| Thiamin | 9.4 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Sir Fry (Taste of Home Magazine)
View the full Beef & Broccoli Sir Fry (Taste of Home Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Sir Fry (Taste of Home Magazine)
175 calories of Flank Steak, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Baby Broccoli Florets, PictSweet, (1 cup)
23 calories of Argo Cornstarch, (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Beef & Broccoli Sir Fry (Taste of Home Magazine)
175 calories of Flank Steak, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Baby Broccoli Florets, PictSweet, (1 cup)
23 calories of Argo Cornstarch, (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
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