Lynda's Low Carb Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 3.1 g
  • Cholesterol: 14.3 mg
  • Sodium: 35.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Lynda's Low Carb Strawberry Smoothie calories by ingredient



Number of Servings: 7

Ingredients

    1 cup water
    2 scoops Vanilla Whey Protein Powder
    1 cup Frozen Sliced Strawberries
    1/2 cup Table Cream
    1 cup water
    1 Tbsp Mio Strawberry Watermelon Flavour
    6 Ice Cubes

Tips

May be put into drink container for later. Shake before drinking.


Directions

Put 1 cup water into large blender. Add the protein powder and blend. (On low speed). Add the strawberries a few at a time while blender is still on. Add the Cream and the rest of the water. Add the Mio, then the ice cubes. (On High speed).
*If needed add more water to fill the blender up to the top.
Serve immediately.

Serving Size: makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user LASSY319.