Lemon Herb Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.6
- Total Fat: 6.6 g
- Cholesterol: 66.3 mg
- Sodium: 467.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 29.2 g
View full nutritional breakdown of Lemon Herb Chicken calories by ingredient
Number of Servings: 4
Ingredients
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4 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons olive oil
1 cup chicken broth
2 tablespoon minced fresh basil or 2 teaspoon dried basil
4 garlic cloves, minced
2 teaspoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon grated lemon peel
Dash pepper
2 teaspoon cornstarch
4 tablespoons water
Directions
In a nonstick skillet, brown chicken in oil on both sides over medium heat. Add the broth, basil, garlic, lemon juice, rosemary, lemon peel and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken is no longer pink. Remove chicken and keep warm.
Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
Member Ratings For This Recipe
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