Confetti Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 38.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.2 g
View full nutritional breakdown of Confetti Salad calories by ingredient
Introduction
This is my version of a salad by Master Gardener Ijendu Obasi. It's a tasty, low calorie, nutrient dense salad.Thanks you, Mr. Obasi. This is my version of a salad by Master Gardener Ijendu Obasi. It's a tasty, low calorie, nutrient dense salad.
Thanks you, Mr. Obasi.
Number of Servings: 6
Ingredients
-
1 medium Yellow Bell Pepper, diced
1 medium Red Bell Pepper, diced
1 cup Broccoli florets, chopped into small 1/2 inch pieces
1 cup Cauliflower florets, chopped into small 1/2 inch pieces
1/4 c. Red Cabbage, shredded
1/4 t. Adobo Seasoning
1/4 t. Garlic Powder
1/4 t. Mrs. Dash Original Blend
1.5 T. Bragg Apple Cider Vinegar
1 T. Extra Virgin Olive Oil
Tips
This salad may be chilled prior to serving. Note: Mr. Obasi's , original recipe includes pasta. See "Confetti Pasta Salad by Ijendu" for pasta option.
Directions
Place bell peppers, broccoli, cauliflower and cabbage in a large bowl. Add Adobo, garlic powder and Mrs. Dash. Top with Vinegar and Extra Virgin Olive Oil. Stir to mix all ingredients. Serve.
Serving Size: Makes 6 1 cup Servings
Serving Size: Makes 6 1 cup Servings