Penne with Herbs, Tomatoes, Peas, and Chicken

Penne with Herbs, Tomatoes, Peas, and Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 15.9 g
  • Cholesterol: 41.5 mg
  • Sodium: 493.6 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.6 g

View full nutritional breakdown of Penne with Herbs, Tomatoes, Peas, and Chicken calories by ingredient


Introduction

Showcase the many cherry tomatoes from your garden
in Penne with Herbs, Tomatoes, and Peas. Adapted from Cooking Light Showcase the many cherry tomatoes from your garden
in Penne with Herbs, Tomatoes, and Peas. Adapted from Cooking Light
Number of Servings: 4

Ingredients

    8 ounces uncooked penne pasta
    1 cup frozen green peas, thawed
    3 tablespoons extra-virgin olive oil
    6 garlic cloves, thinly sliced
    3 cups cherry tomatoes, halved
    1/2 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    2 Tbsp dried basil
    3 tablespoons chopped fresh flat-leaf parsley
    1 ounce fresh Parmesan cheese, shaved (about 1/4 cup)
    1 chicken breast

Directions

1. Cook pasta according to package directions, omitting salt and fat.

2. Add peas during last 2 minutes of cooking. Drain.

3. Heat a large nonstick skillet over medium-low heat. Add oil; swirl to coat. Add garlic and chicken ; cook 4 minutes or until garlic begins to brown, stirring occasionally.

4. Increase heat to medium-high. Add tomatoes to pan; cook 1 minute.

5. Add pasta mixture, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.

6. Stir in basil and parsley. Sprinkle with cheese.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REJOYCE429.