Oatmeal and Bananas


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 3.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 18.2 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Oatmeal and Bananas calories by ingredient
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Introduction

After Workout before school In Teacher's Room After Workout before school In Teacher's Room
Number of Servings: 1

Ingredients

    1/2 cup of Old Fashioned Quaker Oats (I measure this into a baggie)
    3/4 to 1 cup of water (I bring a bottle of water with me to school)
    1/2 banana, sliced at school
    1 ounce 1% milk in a little container

Directions

Put oatmeal and water in a large bowl. Put it in the microwave and cook for 5 minutes at 40% power.
Add sliced banana and milk
Enjoy.

This is my breakfast at school after I work out at the center before school.

Number of Servings: 1

Recipe submitted by SparkPeople user ATERNER.

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