Flaxseed crusted, baked, boneless chicken thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 5.2 g
  • Cholesterol: 59.2 mg
  • Sodium: 47.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Flaxseed crusted, baked, boneless chicken thighs calories by ingredient
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Introduction

Mmmm.... Mmmm....
Number of Servings: 4

Ingredients


    Ingredients:
    Roasting Chicken, dark meat, 1.25 unit (yield from 1 lb ready-to-cook (Use 1 bag of Kirkland's organic dark meat)
    Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 9 tsp
    *Onion powder, 3 tsp
    *Dried Onion Flakes, 1 tbsp
    Garlic powder, 1 tbsp
    Paprika, 2 tsp
    1/2 large egg

Tips

You'll need to add salt.


Directions

1. Preheat oven to 450 (bake)
2. Whisk up the egg
3. rinse and pat dry the chicken meat
4. Toss dry ingredients into a large bag
5. Coat chicken in egg
6. Shake up chicken in bag with dry ingredients
7. Put onto a cookie sheet or tinfoil
8. Put in upper rack for 20 minutes (check using thermometer for doneness)

Serving Size: Makes 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user DASH__LOM.

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