Flaxseed crusted, baked, boneless chicken thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.4
- Total Fat: 5.2 g
- Cholesterol: 59.2 mg
- Sodium: 47.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.9 g
- Protein: 9.8 g
View full nutritional breakdown of Flaxseed crusted, baked, boneless chicken thighs calories by ingredient
Introduction
Mmmm.... Mmmm....Number of Servings: 4
Ingredients
Ingredients:
Roasting Chicken, dark meat, 1.25 unit (yield from 1 lb ready-to-cook (Use 1 bag of Kirkland's organic dark meat)
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 9 tsp
*Onion powder, 3 tsp
*Dried Onion Flakes, 1 tbsp
Garlic powder, 1 tbsp
Paprika, 2 tsp
1/2 large egg
Tips
You'll need to add salt.
Directions
1. Preheat oven to 450 (bake)
2. Whisk up the egg
3. rinse and pat dry the chicken meat
4. Toss dry ingredients into a large bag
5. Coat chicken in egg
6. Shake up chicken in bag with dry ingredients
7. Put onto a cookie sheet or tinfoil
8. Put in upper rack for 20 minutes (check using thermometer for doneness)
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DASH__LOM.
2. Whisk up the egg
3. rinse and pat dry the chicken meat
4. Toss dry ingredients into a large bag
5. Coat chicken in egg
6. Shake up chicken in bag with dry ingredients
7. Put onto a cookie sheet or tinfoil
8. Put in upper rack for 20 minutes (check using thermometer for doneness)
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DASH__LOM.