Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 59.2 mg
Sodium 47.4 mg
Potassium 153.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 12.5 %
Vitamin B-12 3.8 %
Vitamin B-6 12.4 %
Vitamin C 2.3 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 2.0 %
Folate 2.7 %
Iron 7.9 %
Magnesium 3.4 %
Manganese 1.8 %
Niacin 11.3 %
Pantothenic Acid 5.5 %
Phosphorus 9.6 %
Riboflavin 7.2 %
Selenium 11.7 %
Thiamin 3.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed crusted, baked, boneless chicken thighs

View the full Flaxseed crusted, baked, boneless chicken thighs Recipe & Instructions
Submitted by: DASH__LOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed crusted, baked, boneless chicken thighs

40 calories of Roasting Chicken, dark meat, (0.31 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2.25 tsp)

12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Onion powder, (0.75 tsp)

4 calories of Dried Onion Flakes, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)


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