Cheesy Tuna and Rice Muffinettes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 10.1 g
- Cholesterol: 91.6 mg
- Sodium: 676.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
View full nutritional breakdown of Cheesy Tuna and Rice Muffinettes calories by ingredient
Number of Servings: 6
Ingredients
-
2.00 large egg, Egg, Large
2.00 cup, Rice - White, medium-grain, cooked
1.00 cup, shredded, Cheese - Cheddar
5.00 oz drained (56g - about 1/4 cup), Chunk Light Tuna (In Water)
0.50 container (36 olives ea.), Extra Large Black Olives
1.00 tsp, Seasoned Salt
3.00 tbsp, Parsley - Raw
3.00 tsp, Dried Minced Onions
Directions
combine all ingredients, spoon into a muffin tin. Bake at 375 for 15 minutes
Serving Size: Makes 6 servings (2 muffinettes)
Number of Servings: 6
Recipe submitted by SparkPeople user MLYONS2003.
Serving Size: Makes 6 servings (2 muffinettes)
Number of Servings: 6
Recipe submitted by SparkPeople user MLYONS2003.