Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 91.6 mg |
| Sodium | 676.7 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.7 % |
| Calcium | 17.5 % |
| Copper | 3.8 % |
| Folate | 3.3 % |
| Iron | 11.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.6 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.8 % |
| Selenium | 35.8 % |
| Thiamin | 1.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna and Rice Muffinettes
View the full Cheesy Tuna and Rice Muffinettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna and Rice Muffinettes
77 calories of Cheddar Cheese, (0.17 cup, shredded)
59 calories of Rice (Calrose Rice), (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Black Olives, (3 jumbo)
5 calories of Furikake, (0.17 tbsp)
3 calories of Onion - Dried, Minced, McCormick, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Johnny's Season Salt, (0.17 tsp)
Calories per serving of Cheesy Tuna and Rice Muffinettes
77 calories of Cheddar Cheese, (0.17 cup, shredded)
59 calories of Rice (Calrose Rice), (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Black Olives, (3 jumbo)
5 calories of Furikake, (0.17 tbsp)
3 calories of Onion - Dried, Minced, McCormick, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Johnny's Season Salt, (0.17 tsp)
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