Caroles breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.2
- Total Fat: 10.0 g
- Cholesterol: 60.0 mg
- Sodium: 296.3 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 12.8 g
- Protein: 34.6 g
View full nutritional breakdown of Caroles breakfast smoothie calories by ingredient
Introduction
healthy meal replacement. Chia seeds help stave off hunger. healthy meal replacement. Chia seeds help stave off hunger.Number of Servings: 1
Ingredients
-
1/2 cup plain yogurt
1 banana
1 c. almond milk
1 c raw spinach
1/4 c lemon juice
1/8 c vinegar
1/2 c fresh or frozen berries
1 scoop protein powder
1 tbsp chia seeds
Directions
blend until smooth
Serving Size: two servings, or one meal replacement
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.
Serving Size: two servings, or one meal replacement
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.