Caroles breakfast smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 10.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 296.3 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 34.6 g

View full nutritional breakdown of Caroles breakfast smoothie calories by ingredient


Introduction

healthy meal replacement. Chia seeds help stave off hunger. healthy meal replacement. Chia seeds help stave off hunger.
Number of Servings: 1

Ingredients

    1/2 cup plain yogurt
    1 banana
    1 c. almond milk
    1 c raw spinach
    1/4 c lemon juice
    1/8 c vinegar
    1/2 c fresh or frozen berries
    1 scoop protein powder
    1 tbsp chia seeds

Directions

blend until smooth

Serving Size: two servings, or one meal replacement

Number of Servings: 1

Recipe submitted by SparkPeople user CCCARL.