Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 296.3 mg |
| Potassium | 1,223.0 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 31.1 g |
| Protein | 34.6 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 122.4 % |
| Vitamin C | 170.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 65.1 % |
| Calcium | 89.9 % |
| Copper | 12.0 % |
| Folate | 25.1 % |
| Iron | 17.1 % |
| Magnesium | 47.3 % |
| Manganese | 47.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 92.9 % |
| Phosphorus | 37.3 % |
| Riboflavin | 129.2 % |
| Selenium | 3.2 % |
| Thiamin | 100.0 % |
| Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caroles breakfast smoothie
View the full Caroles breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caroles breakfast smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (12 tsp)
Calories per serving of Caroles breakfast smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (12 tsp)
Calories in Similar Recipes
- These are a delicious and sweet snack for a little fill me up and a quick pick me up. An 8 oz. cup of...