Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 415.5
  • Total Fat: 6.0 g
  • Cholesterol: 81.3 mg
  • Sodium: 1,009.0 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 38.1 g

View full nutritional breakdown of Chicken Lettuce Wraps calories by ingredient



Number of Servings: 5

Ingredients

    vegetable oil
    1 tsp red pepper flakes
    2 tbsp grill seasoning
    1.5 lbs chicken breast
    2 red peppers
    1 onion
    1 cucumber
    6 scallions
    5 cloves garlic
    1 tbsp ginger
    1 head cabbage
    1 head lettuce
    1 cup plum sauce
    1.5 tbsp basil

Directions

Heat wok on med-high with oil and red pepper flakes. Slice chicken into thin, 2-inch long strips. Add chicken to oil. Dice peppers, onion, and cucumber and add to pan with grill seasoning once chicken cooked externally. Core and shred cabbage and add to pan. Cover. Chop scallions, mince garlic, and grate ginger and to pan. Let cook five minutes. Add plum sauce and basil. Let cook three minutes. Core and quarter lettuce. Serve.

Serving Size: Makes 5 ~415 calorie servings

Number of Servings: 5

Recipe submitted by SparkPeople user RUGMAN11.