gluten free peanut butter flax "muffin" in a mug

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 25.3 g
  • Cholesterol: 270.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 19.0 g

View full nutritional breakdown of gluten free peanut butter flax "muffin" in a mug calories by ingredient



Number of Servings: 1

Ingredients

    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2.5 serving (remove)
    Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 1 serving (remove)
    Adams 100% Natural Creamy Peanut Butter, 1 tbsp (remove)
    *Kirkland Pure Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    Splenda Packet (1 serving = 1 packet), 6 serving (remove)

Directions

spray large microwave safe mug with non-stick coating, mix all ingredients well in meg, microwave for approx 1m45s or until firm. Serve on plate or eat directly from mug

Serving Size: 1 muffin in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user SEATTLECAFECITO.