Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 270.0 mg |
| Sodium | 132.8 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.0 g |
| Protein | 19.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 3.0 % |
| Calcium | 10.4 % |
| Copper | 3.0 % |
| Folate | 7.6 % |
| Iron | 19.4 % |
| Magnesium | 2.2 % |
| Manganese | 10.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 18.0 % |
| Selenium | 29.0 % |
| Thiamin | 3.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free peanut butter flax "muffin" in a mug
View the full gluten free peanut butter flax "muffin" in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free peanut butter flax "muffin" in a mug
150 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.50 serving)
100 calories of Adams 100% Natural Creamy Peanut Butter, (1 tbsp)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (6 serving)
Calories per serving of gluten free peanut butter flax "muffin" in a mug
150 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.50 serving)
100 calories of Adams 100% Natural Creamy Peanut Butter, (1 tbsp)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (6 serving)
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