Boma- Golden coast she-crab soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 16.8 g
  • Cholesterol: 86.5 mg
  • Sodium: 1,820.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Boma- Golden coast she-crab soup calories by ingredient
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Number of Servings: 8


    2 cups water
    2 cups Clam Juice
    4 T Chicken bouillon granules
    2 T fish bouillon granules
    1/2 cup heavy cream
    1/2 cup milk
    8 oz Lump crab meat
    8 oz crab meat
    1/2 cup spanish onion, small diced
    1 teaspoon thyme
    1/2 teaspoon garlic
    1 teaspoon worcestershire sauce
    1/4 teaspoon tabasco and cayenne pepper
    1 cup Indaba Sauvignon
    1/2 cup stick butter
    2/3 cup flour



1. Melt butter in sauce pan over medium heat. Whisk in flour until well blended to make a roux. Lower heat to simmer and stir roux occasionally. If too dry, add a little more butter until it is the consistency of peanut butter. Cook for two minutes to cook out the raw flour taste.

2. Add onions. Cook one minute.

3. Add all liquids, one at a time, then spices, seasonings, and herbs. Stir well, bring just to a boil and simmer for 15 to 20 minutes.

4. Taste and adjust seasonings if desired. Finally add crab meat and stir gently so as not to break up the lump crab meat too much.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVESONGANGEL.

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