Serrano Steak with Mango Slaw and Cilantro Rice (Hello Fresh)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 726.2
- Total Fat: 39.1 g
- Cholesterol: 70.9 mg
- Sodium: 124.8 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 7.4 g
- Protein: 33.3 g
View full nutritional breakdown of Serrano Steak with Mango Slaw and Cilantro Rice (Hello Fresh) calories by ingredient
Introduction
Ddelicious steak dinner! Ddelicious steak dinner!Number of Servings: 1
Ingredients
Ingredients:
Flank Steak, 5 oz (remove)
Mangos, 1 cup, sliced (remove)
Onions, raw, .2 cup, chopped (remove)
Limes, 1 fruit (2" dia) (remove)
Garlic, 1 clove (remove)
*Brown Rice, long grain, .5 cup (remove)
Cilantro, raw, 2 tbsp (remove)
Serrano Peppers, .5 pepper (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Tips
Use Basmati rice for a different flavor!
Directions
1. Halve, peel, and thinly slice red onion. Dice the remaining half onion.
2. In a small pot, heat 1/2 tbsp olive oil over medium heat. Add diced onion and cook- tossing 2-3 minutes. Add rice and toss to cook. Add 1 1/2 c water and large pinch of salt. Bring to boil. Cover and simmer for 15 minutes until rice is tender.
3. Peel mango, and slice fruit into matchsticks.
4. Zest and juice the lime.
5. Chop cilantro leaves and stems- keeping them seperate.
6. Mince garlic and serrano pepper.
7. Make Marinade: In shallow dish, combine 1 1/2 tbsp olive oil, balsamic vinegar, garlic and half of serrano pepper.. Add salt & pepper. Add steak and coat on both sides to marinate. Leave for 10 minutes each sie if you have time.
8. Make Mango Slaw: Toss mango, cilantro stems, sliced onion and half of lime zest in medium bowl with lime juice.
9. Cook Steak: Heat large pan over med- high heat. Add steak and cook 4-5 minutes per side for medium. Slice against grain.
10. Stir cilantro and remaining lime zest into rice.
11. Plate the rice, and top with sliced steak. Mango slaw on the side. Enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMGRAY2005.
2. In a small pot, heat 1/2 tbsp olive oil over medium heat. Add diced onion and cook- tossing 2-3 minutes. Add rice and toss to cook. Add 1 1/2 c water and large pinch of salt. Bring to boil. Cover and simmer for 15 minutes until rice is tender.
3. Peel mango, and slice fruit into matchsticks.
4. Zest and juice the lime.
5. Chop cilantro leaves and stems- keeping them seperate.
6. Mince garlic and serrano pepper.
7. Make Marinade: In shallow dish, combine 1 1/2 tbsp olive oil, balsamic vinegar, garlic and half of serrano pepper.. Add salt & pepper. Add steak and coat on both sides to marinate. Leave for 10 minutes each sie if you have time.
8. Make Mango Slaw: Toss mango, cilantro stems, sliced onion and half of lime zest in medium bowl with lime juice.
9. Cook Steak: Heat large pan over med- high heat. Add steak and cook 4-5 minutes per side for medium. Slice against grain.
10. Stir cilantro and remaining lime zest into rice.
11. Plate the rice, and top with sliced steak. Mango slaw on the side. Enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMGRAY2005.