Orange ginger chicken & rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.0
- Total Fat: 4.7 g
- Cholesterol: 27.5 mg
- Sodium: 422.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.0 g
- Protein: 14.1 g
View full nutritional breakdown of Orange ginger chicken & rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 package (6.9 ounces) rice a roni chicken flavor.
1 tbs of margarine or butter
1 cup orange juice
3/4 lb skinless, boneless chicken breasts, cut into thin strips
2 cloves garlic, minced
1/4 tsp ground ginger
dash of crushed red pepper flakes(optional)
1 1/2 cups carrots, cut into short thin strips or 3 cups broccoli flowerets
Directions
In large skillet, saute rice a roni mix and margarine over medium heat, stirring frequently until vermicelli is golden brown.
Stir in 1 1/2 cups water, orange juice, chicken, garlic, ginger, red pepper flakes and contents of seasoning packet; bring to a boil over high heat.
Cover; reduce heat. Simmer 10 min. Stir in carrots. Cover; continue to simmer 5 to 10 min or until liquid is absorbed and rice is tender.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TAHERICKSON.
Stir in 1 1/2 cups water, orange juice, chicken, garlic, ginger, red pepper flakes and contents of seasoning packet; bring to a boil over high heat.
Cover; reduce heat. Simmer 10 min. Stir in carrots. Cover; continue to simmer 5 to 10 min or until liquid is absorbed and rice is tender.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TAHERICKSON.