Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.0 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 27.5 mg |
Sodium | 422.8 mg |
Potassium | 281.4 mg |
Total Carbohydrate | 22.5 g |
Dietary Fiber | 2.0 g |
Sugars | 2.2 g |
Protein | 14.1 g |
Vitamin A | 121.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 39.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 4.7 % |
Copper | 2.6 % |
Folate | 5.1 % |
Iron | 3.8 % |
Magnesium | 3.3 % |
Manganese | 6.9 % |
Niacin | 3.3 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 2.6 % |
Riboflavin | 2.5 % |
Selenium | 0.5 % |
Thiamin | 6.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange ginger chicken & rice
View the full Orange ginger chicken & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange ginger chicken & rice
67 calories of *Rice-a-Roni -Chicken Flavor, (1.73 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
27 calories of Orange Juice, (0.25 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Orange ginger chicken & rice
67 calories of *Rice-a-Roni -Chicken Flavor, (1.73 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
27 calories of Orange Juice, (0.25 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.06 tsp)
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