slow cooker moroccan lentil soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of slow cooker moroccan lentil soup calories by ingredient



Number of Servings: 12

Ingredients

    2 cups chopped onions
    2 cups sliced carrots
    4 cloves garlic minced
    1 tablespoon extra virgin olive oil
    1 teaspoon ground cumin
    1 teaspoon ground corriander
    1 teaspoon ground turmeric
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground pepper
    4 cups vegetable broth
    2 cups cauliflower
    1 1/2 cups lentils- dry, rinsed well
    1 28 oz can diced roma tomatoes
    2 cups chopped frozen spinach

Directions

in a slow cooker add;
onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper. Stir, then add broth, cauliflower, lentils and tomatoes
30 minutes before done add thawed spinach and lemon juice
cook on high for 4-5 hours or medium 8-10 hours

Serving Size: makes 10 servings