slow cooker moroccan lentil soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 89.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 404.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
View full nutritional breakdown of slow cooker moroccan lentil soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups chopped onions
2 cups sliced carrots
4 cloves garlic minced
1 tablespoon extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground corriander
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground pepper
4 cups vegetable broth
2 cups cauliflower
1 1/2 cups lentils- dry, rinsed well
1 28 oz can diced roma tomatoes
2 cups chopped frozen spinach
Directions
in a slow cooker add;
onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper. Stir, then add broth, cauliflower, lentils and tomatoes
30 minutes before done add thawed spinach and lemon juice
cook on high for 4-5 hours or medium 8-10 hours
Serving Size: makes 10 servings
onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper. Stir, then add broth, cauliflower, lentils and tomatoes
30 minutes before done add thawed spinach and lemon juice
cook on high for 4-5 hours or medium 8-10 hours
Serving Size: makes 10 servings