Kayla Itsines' Oat pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165.9
- Total Fat: 4.2 g
- Cholesterol: 93.0 mg
- Sodium: 36.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
View full nutritional breakdown of Kayla Itsines' Oat pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup rolled oats
1 banana, cut
1 whole egg
1/3 cup cottage cheese
1/2 tsp. cinnamon
dash of nutmeg
Directions
1. Combine all ingredients in food processor or blender. Blend for 1 minute, or until all ingredients are well blended.
2. Heat frying pan over medium heat. Pour approx. 2-3 T of batter for each pancake. Let cook about 2 minutes each side or until golden brown.
3. Top with nuts, bananas, blueberries, honey, or other topping of your choice (not included in calorie count)
Serving Size: Makes 5-6 4" pancakes
2. Heat frying pan over medium heat. Pour approx. 2-3 T of batter for each pancake. Let cook about 2 minutes each side or until golden brown.
3. Top with nuts, bananas, blueberries, honey, or other topping of your choice (not included in calorie count)
Serving Size: Makes 5-6 4" pancakes