ground turkey "sausage" gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 7.3 g
  • Cholesterol: 57.8 mg
  • Sodium: 93.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of ground turkey "sausage" gravy calories by ingredient
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Introduction

this recipe uses ground turkey and skim milk to make a lighter lower calorie version of sausage gravy to serve over biscuits this recipe uses ground turkey and skim milk to make a lighter lower calorie version of sausage gravy to serve over biscuits
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 tsp salt
    1 1/2 tsp brown sugar
    3/4 tsp black pepper
    3/4 tsp ground sage
    3/4 tsp ground thyme
    1/4 tsp red pepper flakes
    2 cups milk
    1 Tbsp cornstarch

Directions

cook ground turkey in large skillet, drain. add seasonings and mix together. add milk. bring to a bubble. mix cornstarch with a little bit of water until smooth. add to gravy. stir until thickened.

Serving Size: makes 6 - 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSKITTY84.

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