Seared Porkchops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 458.7
  • Total Fat: 40.6 g
  • Cholesterol: 66.3 mg
  • Sodium: 330.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Seared Porkchops calories by ingredient



Number of Servings: 1

Ingredients

    0

Directions

Season pork with salt and pepper, both sides
Heat oil, and brown til golden.

Serving Size: 3 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSASTARKS73.