Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 40.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 25.5 g |
| Cholesterol | 66.3 mg |
| Sodium | 330.0 mg |
| Potassium | 408.4 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 0.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.7 % |
| Selenium | 55.7 % |
| Thiamin | 45.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Porkchops
View the full Seared Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Porkchops
240 calories of Extra Virgin Olive Oil, (2 tbsp)
218 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Morton Table Salt, (0.12 tsp)
Calories per serving of Seared Porkchops
240 calories of Extra Virgin Olive Oil, (2 tbsp)
218 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Morton Table Salt, (0.12 tsp)
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