(THM) Pancakes (S) page 223
 Pancakes (S) page 223 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 198.3
- Total Fat: 3.0 g
- Cholesterol: 13.3 mg
- Sodium: 758.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.7 g
- Protein: 21.3 g
View full nutritional breakdown of (THM) Pancakes (S) page 223 calories by ingredient
Introduction
Alternative to flour pancakes, very very good. Alternative to flour pancakes, very very good.Number of Servings: 3
Ingredients
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1 cup Old Fashioned Oatmeal dry (process in blender until powder)
1 cup 100% liquid egg whites (I like to use the carton egg whites)
1 cup 1% or non-fat cottage cheese
2 tsp baking powder
3 packets stevia or truvia (less if you prefer)
1 tsp vanilla extract
NO FAT added as this is an E meal.
Tips
You may mix up fat free greek yogurt with some berries as the topping or sugar free syrup (if on plan)
Directions
Mix the oatmeal in process until a flour texture, add baking power and sweetner, blend then add the cottage cheese and egg whites, vanilla...blend.
In non stick pan "LIGHTLY" spray and then fry until texture, color you like.
Serving Size: Servings 3 (use equal amounts)
In non stick pan "LIGHTLY" spray and then fry until texture, color you like.
Serving Size: Servings 3 (use equal amounts)
Member Ratings For This Recipe
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CD2584848
