Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 758.4 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 21.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (THM) Pancakes (S) page 223
View the full (THM) Pancakes (S) page 223 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (THM) Pancakes (S) page 223
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
53 calories of 1% low fat cottage cheese (Great Value), (0.33 cup)
40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of (THM) Pancakes (S) page 223
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
53 calories of 1% low fat cottage cheese (Great Value), (0.33 cup)
40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Stevia in the Raw, (1 serving)
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