Coconut Chocolate Chia Seed Pudding

Coconut Chocolate Chia Seed Pudding
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 32.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Coconut Chocolate Chia Seed Pudding calories by ingredient


Introduction

This recipe is so easy and really satisfies the desire for something a bit more decadent than chicken breast and broccoli! The chia seeds are high in Omega-3's and iron; the healthy fats in the coconut milk and the phyto-nutirents in the cocoa are good for you too. It's a dessert you can enjoy as breakfast or anytime. This recipe is so easy and really satisfies the desire for something a bit more decadent than chicken breast and broccoli! The chia seeds are high in Omega-3's and iron; the healthy fats in the coconut milk and the phyto-nutirents in the cocoa are good for you too. It's a dessert you can enjoy as breakfast or anytime.
Number of Servings: 4

Ingredients


    1 can full fat coconut milk
    2 Tbsp. powdered cocoa
    39 grams (1/4 cup) chia seeds
    45 grams (1/4 cup) shredded coconut
    1 tsp. vanilla extract (optional)

Tips

I usually add raw ground cocoa beans, you could also add some nut butter or fruit for variety (though that would change the nutritional values).


Directions

Mix all ingredients together in a blender until well mixed (maybe 2 or 3 minutes). Divide into four small bowls, and let rest in the refrigerator to gel before eating. Recipes typically suggest letting it rest 5 hours, but really you can eat it whenever you want! I keep my bowls covered to keep them from absorbing other odors (and to make it easier to stack them).

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ITHACANANCY.