White Chicken Mushroom & Artichoke Hearts Enchilada
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 170.9
- Total Fat: 5.4 g
- Cholesterol: 21.9 mg
- Sodium: 450.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 9.1 g
- Protein: 16.5 g
View full nutritional breakdown of White Chicken Mushroom & Artichoke Hearts Enchilada calories by ingredient
Introduction
Lower fat Lower fatNumber of Servings: 18
Ingredients
-
2 Chicken breasts
1 c plain non fat yogurt
1 can of cream of mushroom fat free soup
3 garlic cloves, crushed
1/2 c. chopped onion
2 c. chopped mushrooms
1 c. marinated artichoke hearts
1 c. grated taco cheese
1 c. nonfat plain yogurt
1 can fat free cream of mushroom soup
1 c. non fat milk
Whole grain tortillas
Directions
Shread chicken breasts and in a bowl mix with 1/2 c yogurt, 1/2 can ofcream of mushroom soup, garlic, onion, mushrooms, artichoke hearts, and 1/2 c of taco mix and mix well. Take a wet paper towel and put it on a plate. Place the tortillas on top of wet paper towell and microwave for 30 seconds. Put no more than 1/4 c of mix on tortilla and roll.
Mix rest of soup, yogurt and milk together and top enchiladas with it. Cook in 350* oven for 30 mins. Add remainder of cheese and cook 5 mins. more. Makes about 18. Top with guacamole.
Number of Servings: 18
Recipe submitted by SparkPeople user KINGLOOSER.
Mix rest of soup, yogurt and milk together and top enchiladas with it. Cook in 350* oven for 30 mins. Add remainder of cheese and cook 5 mins. more. Makes about 18. Top with guacamole.
Number of Servings: 18
Recipe submitted by SparkPeople user KINGLOOSER.