Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 450.0 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.3 % |
| Calcium | 24.6 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 4.2 % |
| Manganese | 2.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.7 % |
| Selenium | 8.9 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Mushroom & Artichoke Hearts Enchilada
View the full White Chicken Mushroom & Artichoke Hearts Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Mushroom & Artichoke Hearts Enchilada
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Artichokes, fresh, (0.06 artichoke, medium)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
Calories per serving of White Chicken Mushroom & Artichoke Hearts Enchilada
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Artichokes, fresh, (0.06 artichoke, medium)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
Calories in Similar Recipes
- This is a wrap with a sweet flavor
- A Kid-Friendly Favorite
- Craving pizza? Here is a better option
- So easy, I'm not a great cook... but I love these things! Add any veggies you like
- Whole Wheat Tortillas make the perfect thin crispy crust!
- Spicy Egg burrito recipe for use with the GT Xpress redi set go or the GT 101
-
THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!
- White beans, shredded chicken, green chile, sour cream and cheese. Need I say more? These have just the...
- This is a healthy rendition of an Allrecipes.com entry, which I think is a fantastic Southwestern tasting...
- taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu...
- I do love me some Taco Bell quesadillas so I wanted to try to make a healthier alternative at home
- Yummy and tastes like the real thing!